Poor posture is one of the most neglected causes of back pain, which affects millions of Americans today. Be it when you sit hunched over the computer, looking down at the phone, or standing against with slouched shoulders, poor body posture subjects your spine and muscles to unnecessary stress. This strain may result in chronic pain, stiffness, and loss of mobility with time. Knowing the connection between posture and your body and knowing how to change it can be the difference between long-term relief.
In Discover Optimum Healthcare, we are experts in integrated back pain treatment, the kind of treatment that aims at finding the core cause of your pain and regaining your natural alignment in your body- they bring your body back to the normal position without surgical intervention.
Knowledge of the Correlation between Back Pain and Poor Posture
Your posture becomes out of line, and your spine does not support your body effectively. Such an imbalance causes some of the muscles, ligaments, and joints to work more than they are supposed to. Gradually, these regions grow tired and swollen, which may lead to long-term pain.
The most frequent posture-related mistakes that can cause back pain include:
- Bending in the chair: Squeezes the spinal discs and deinvigorates the core muscles.
- Text neck: Bending your head forward to check screens puts a strain on your cervical spine.
- Rounded shoulders: They are the ones that cause the development of muscle imbalances, contributing to discomfort in the upper back.
- Pelvic tilt: Sitting on your bottom can result in your hips becoming tight and pulling out the lower back.
The slightest alteration in the posture can cause serious long-term issues. Poor posture causes many patients to not only feel pain in their back but also have headaches, tension in their necks, and even fatigue.
Influence of Bad Posture on the Spine
There are three natural curves in your spine: cervical (neck), thoracic (mid-back), and lumbar (lower back) curves. When you lose your posture as well, these curves become either extreme or flattened, which disturbs the balance of the whole musculoskeletal system.
Poor posture impacts the health of the spine in several significant ways:
- Disc Pressure: Slouching puts pressure on the spinal discs, which degenerate and may herniate.
- Muscle Fatigue: The sustained tension on some muscles results in permanent tightness and pain.
- Decreased Blood Flow: Ineffective posture inhibits oxygen and nutrient transfer to the muscle and retards healing.
- Joint Misalignment: When joints are misaligned, this may result in compressing nerves and radiating pain.
When unaddressed, these disorders may develop into chronic back pain or even structural alterations of the spine.
Fix Your Bad Posture: How to Feel Better
What is positive here is that the back pains associated with posture can be prevented and reversed. Treatment of back pain at Discover Optimal Healthcare is based on non-surgical approaches, which are holistic in order to achieve realignment of your posture and that of your body so as to regain a natural balance.
The following are some of the best methods of correcting bad posture and alleviating pain:
Chiropractic Adjustments
Treatment in chiropractic care restores the spine, relieving mobility and strain on nerves. Our certified chiropractors are experts at detecting posture disorders and rectifying them to promote the overall performance of the spine.
Physical Therapy
In our physical therapies, we will engage specific exercises to the core and back muscles. Stronger muscles will assist your spine and will easily enable you to have good posture all through the day.
Ergonomic Modifications
Your workspace can be changed with simple modifications. Set your chair up to the right height, ensure your computer screen is at eye level, and take frequent breaks and stretch.
Postural Awareness Technique
The first thing that is necessary to improve your posture is to be aware of it. Our medical experts offer training and day-to-day tips, which will enable you to identify and rectify bad sitting positions.
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Get in the Right Position and Get Well
When you have persistent back pain, this could be because of your posture. However, it does not need to be a cure that requires intrusive procedures or a lengthy period of recuperation. Your posture can be corrected, pain can be alleviated, and mobility can be regained with proper guidance, directed therapy, and repeated practice.
At Discover Optimal Healthcare, we have assisted many patients in Delaware County through our holistic and patient-centered solution to overcome the back pain caused by posture. We will ensure that you live comfortably, move freely, and have a painless life.
Willing to start having a better posture and get rid of the backache permanently? Book an appointment with Discover Optimal Healthcare today and make the first step towards long-term relief.
