In today’s digital age, news updates are just a swipe away. But with the constant flow of headlines focusing on conflict, disaster, and crisis, psychologists warn that too much exposure to negative news can take a serious toll on mental health. Based on the results of research conducted by pafikutaikab.org from increased anxiety to emotional burnout, the impact is more significant than many realize.
The Rise of “Doomscrolling”
The habit of endlessly scrolling through bad news, often called doomscrolling, became particularly common during the pandemic. Even after, many people continue this pattern, checking social media and news apps multiple times a day.
“Humans are naturally drawn to threats because our brains are wired for survival,” explained clinical psychologist Dr. Ratna Sari. “But when the threats are constant and inescapable through news feeds, it creates a cycle of stress and worry.”
How Negative News Affects the Mind
Research has shown that consuming negative news frequently can trigger the body’s stress response system, releasing hormones like cortisol and adrenaline. While useful in real danger, prolonged activation can harm both mind and body.
Some of the common psychological effects include:
- Anxiety: Constant updates about violence, disasters, or political instability can make people feel unsafe even in their own homes.
- Helplessness: News that seems overwhelming can lead to a sense of powerlessness, fueling despair.
- Mental fatigue: Processing an endless stream of negative information drains emotional energy, leading to burnout.
The Physical Consequences
The stress triggered by negative news doesn’t stay confined to the mind. Experts note that long-term exposure may contribute to sleep disturbances, headaches, digestive issues, and weakened immunity.
“When the brain feels under constant threat, the body reacts as if it’s in danger,” said Dr. Ratna. “Over time, this can affect overall health.”
Why People Struggle to Disconnect
Despite the harmful effects, many find it difficult to stop consuming negative news. Psychologists attribute this to the “information-seeking instinct,” where people believe that staying informed will give them more control. In reality, the constant checking often worsens anxiety instead of reducing it.
Social media algorithms also play a role, frequently pushing sensational and emotionally charged content that keeps users engaged longer.
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Finding a Healthier Balance
Experts emphasize that avoiding news entirely is not realistic. Instead, the key is managing consumption:
- Set time limits: Allocate specific times of the day to check news updates instead of constant browsing.
- Choose trusted sources: Rely on credible outlets rather than sensational content that amplifies fear.
- Mix positive content: Balance negative news with uplifting stories or hobbies that bring joy.
- Practice mindfulness: Techniques like meditation and deep breathing can help regulate emotional responses to stressful headlines.
The modern information age ensures that news—good and bad—is always at our fingertips. But psychologists caution that constant exposure to negative stories can lead to anxiety, helplessness, and even burnout.
By recognizing the psychological toll of doomscrolling and adopting healthier habits, individuals can stay informed while still protecting their mental well-being.
